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How Healthy Is Your Lifestyle Really?!

Our daily habits from what we eat to how often we move to even what sort of cookware we're using have the power to determine the trajectory of our fitness and health. We are born with a predetermined genetic makeup but the choices we make each day with respect to our lifestyle add up and can up regulate or down regulate specific genes leading to the presence or absence of disease. Whether you are looking to 

1. Optimize your overall health

2. Lose weight and keep it off for good

3. Prevent chronic diseases you are genetically predisposed to

4. Upgrade your metabolic function

5. Boost your energy, mood and/or libido

I invite you to take my Lifestyle Assessment to find out how healthy your current lifestyle is.  After you complete the quiz, you'll receive my complimentary 7 SIMPLE TIPS AND TRICKS TO KICKSTART YOUR PERSONAL WELLNESS JOURNEY that you can start implementing TODAY to place you on the trajectory to whole health!

Click on the button below to find out if you're THRIVING or SURVIVING!

Start

Question 1 of 15

How many servings of fruits and veggies do you eat regularly?

A

1-2 per day

B

3-4 per day

C

5

D

Do french fries count?

Question 2 of 15

Do you drink alcohol?

A

Yes, pretty much every day (>5-7 drinks per week)

B

Yes, on average 2-4 drinks per week

C

Yes, when I'm out to dinner, socially only (2-3 drinks per month)

D

Never

Question 3 of 15

How often do you engage in moderate intensity aerobic exercise? (where you can talk but not sing during the activity)

A

~5 days a week, ~30 minutes per session

B

2-4 times per week

C

Several times per month

D

I can't remember the last time I got my heart rate up

Question 4 of 15

How often do you engage in strength training?

A

Once or twice a month

B

A handful of times a year

C

2-3 times per week

D

Does carrying my laptop around the house count?

Question 5 of 15

How many hours of sleep do you get each night?

A

5

B

7

C

6

D

8

Question 6 of 15

Do you meditate regularly?

A

Yes

B

No

Question 7 of 15

How much caffeine do you drink?

A

2-3 cups per day

B

None

C

>3 cups per day

D

1 cup per day

Question 8 of 15

How much water do you drink each day?

A

Does coffee count?

B

Less than 40 ounces

C

~60-80 ounces

Question 9 of 15

How often do you feel overwhelmed or burnt-out?

A

Pretty much on a daily basis

B

Very rarely, maybe once or twice a month. I am good with knowing my limits and setting boundaries.

C

Several times a week

D

Never

Question 10 of 15

Do you feel stressed or anxious at the end of the day or before bedtime?

A

Never

B

A few times a week

C

Once every few months

D

Every night

Question 11 of 15

How often do you eat highly processed foods (some examples include snacks that come in bags like cookies and potato chips, reconstituted foods like hotdogs and fish sticks, baking mixes, sugary breakfast cereals)?

A

Daily

B

Several times a week

C

Maybe once or twice a month

D

Maybe once or twice a year if that

E

Never

Question 12 of 15

How often do you snack after dinner or late at night?

A

Maybe a few times a month but typically the kitchen is closed after dinner

B

Almost everyday

C

A few times a week

D

When I'm stressed

Question 13 of 15

Do you eat cold cuts/deli meats?

A

Several times a week

B

Usually not. Maybe once every few months, when I'm pressed for time.

C

Daily

D

A few times per month, but we make sure it's organic

Question 14 of 15

Do you use nonstick cookware?

A

It's my go-to pan when I'm cooking

B

Every week

C

Never, we don't even own them.

D

Very infrequently, once every few months

Question 15 of 15

Do you smoke or use tobacco products?

A

1-2 times per month

B

On a weekly basis

C

Never

D

A few times per year

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