Our daily habits from what we eat to how often we move to even what sort of cookware we're using have the power to determine the trajectory of our fitness and health. We are born with a predetermined genetic makeup but the choices we make each day with respect to our lifestyle add up and can up regulate or down regulate specific genes leading to the presence or absence of disease. Whether you are looking to
1. Optimize your overall health
2. Lose weight and keep it off for good
3. Prevent chronic diseases you are genetically predisposed to
4. Upgrade your metabolic function
5. Boost your energy, mood and/or libido
I invite you to take my Lifestyle Assessment to find out how healthy your current lifestyle is. After you complete the quiz, you'll receive my complimentary 7 SIMPLE TIPS AND TRICKS TO KICKSTART YOUR PERSONAL WELLNESS JOURNEY that you can start implementing TODAY to place you on the trajectory to whole health!