On Promotion for $99! (originally $150)

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The Enso Kitchen

The Recipes and Blueprint for Busy Professionals Who Want to Lose Weight, Lower Inflammation, and Boost Energy

What you'll get:

42 Yummy, Nutritious, and Simple to Make Recipes that cover breakfast, lunch, light bites, entrees, savory sides, and sweet snacks.
7 Smart Carb Swaps so you can satisfy your carbohydrate cravings AND make healthier choices that support your weight loss goals at the same time.
The 12 Basic Enso Clean Eating Principles to make your journey more simplified, less overwhelming, and more fun!
24 Quick & Easy Healthy Snack Staples so you can can make yummy satisfying snacks that are good for you, fast.
The Enso Shortcuts that allow you to prep healthy food in advance without losing an entire day to "batch cooking".
The Exact Nutrient-Dense Food to Stock in Your Pantry that make it simple to quickly pull together healthy & tasty meals.
A Protein Index so that you can more easily enjoy variety and plan meals with balanced protein sources
A Simplified 7 Day Meal Plan that so you can get started right away.

On promotion for $99 (originally $150).

What People Are Saying:

Dr. Solmaz’s meal plans have been invaluable in teaching me how to make healthier food choices for myself and my family! They are so much more than a chart of when and what to eat. Her flexible meal plans help tackle bad eating habits by explaining not only what changes to make, but also how and why changes are important in a way that makes the “food as medicine” philosophy easy to understand and follow. Even more, her nutritious recipes are easy to make and delicious! Thank you Dr. Solmaz! Because of the advice, tips and guidance in your meal plans, I’ve made so many changes for the better!

Valerie Doble, Esq.

The recipes are easy to follow, delicious and healthy. They are not very time consuming which is great for busy professionals.

Melissa Lazar, MD FACS

I can honestly say that working with Dr. Solmaz has been one of the most rewarding experiences of my life. As a trusted friend and health professional, she has helped me navigate my struggles with weight gain, infertility, and various health issues, all while providing invaluable guidance on diet. Dr. Solmaz's approach is refreshingly patient and understanding. She truly listens to her clients, taking the time to understand their unique challenges and lifestyle. One of the highlights of our work together has been the delicious yet simple recipes she shares. They focus on real, wholesome ingredients and require minimal effort, making it easier for me to prepare meals amidst my busy schedule. In the past, I tried countless diets, but none seemed to work long-term. Through my journey with Dr. Solmaz, I learned that my cortisol levels and stress were significant factors in my weight gain. It was a revelation! Instead of obsessively counting calories, I found myself enjoying food again, and that made all the difference.

Kye L. - Director of Brand Marketing

Dr. Solmaz Amirnazmi has changed my life for the better. She is kind and compassionate. Dr. A uses her knowledge and best practices to encourage a healthy lifestyle by offering nutrition advice and ways to incorporate Many different ways of physical activity. I have used her meditation techniques and recommendations for stress reduction along with dietary changes and have kept my hypertension at normal levels. Most importantly, I have lost weight but gained self-esteem! I love to try Dr. A’s recipe suggestions as they are delicious and nutritious. I am so pleased with Dr. A.’s guidance.

Andrea Deangelo