Free Snack Pack for Blood Sugar Balance
Simple, Doctor-Approved Snacks That Help You Burn Fat, Balance Hormones, and Stay Full (Without Deprivation)
24 Easy, Tried and True Snack Staples
9 Quick Recipes You’ll Actually Want to Make
Created by a Board-Certified Lifestyle Medicine MD
Take back your health...
with bite-sized steps! Get it FREE today!
You don’t need another diet...
You need small, sustainable changes that support your body—starting with your snacks.
These are the exact snack strategies I give my clients to help stabilize blood sugar, crush cravings, and reduce inflammation without counting calories or giving up joy.
Perfect for busy women ready to feel better starting now.
Send Me the FREE Snack Pack →Meet Dr. Solmaz
Hi! I’m a board-certified Lifestyle Medicine MD, weight loss coach and mom who’s passionate about helping people reclaim their health from the inside out—starting with food.
I grew up in a Persian household where food was everything—love, culture, and medicine. After a life-threatening postpartum health crisis, I gained nearly 50 pounds. But I didn’t turn to extremes. I healed through lifestyle—using the same strategies I now teach my clients—and lost the weight by eating nourishing, flavorful meals that supported my body without deprivation.
This Snack Pack is your first taste of what’s possible. You don’t have to be perfect—you just have to begin.
