Enso Lifestyle Health
Using proven strategies to help busy doctors, professionals and entrepreneurs lose weight for good, optimize health and prevent illness.
Get started on your journey with Solmaz Amirnazmi MD
I am a Boston-based, Stanford and Harvard trained physician, Board Certified in both Internal Medicine and Lifestyle Medicine with 14 years of clinical experience. I completed my residency at Lenox Hill Hospital in New York City. I was practicing Internal Medicine at MIT Medical and Mass General Brigham in Boston prior to launching my practice. I partner with my clients to help them sustainably lose weight, optimize their whole health and prevent illness through targeted lifestyle modifications. This is my expertise and passion and I am 100% committed to helping you achieve your unique goals.
Read My Story
Acquire the tools to lose weight and keep it off for good. Targeted action plan setting specific, attainable and realistic goals to set you up for success. Customized lifestyle plans and meal plans, shopping lists, swaps and more.
Comprehensive review of your lifestyle, diet and nutrition. Targeted coaching on how to optimize your health through excellent nutrition, frequent movement, restorative sleep, decreased stress and avoidance of toxic substances.
Beat your genes and regain balance and control over your life. Learn how to prioritize your own health and wellness. Comprehensive review of your lifestyle and medical history to develop a customized plan to prevent and reverse illness.
Coming Soon: WELL AWARE NEWSLETTER
Every other Saturday morning, you'll get 1 actionable tip on weight loss and wellness to set you on the path to a long and healthy life.Join Free
Morgan Leafe, MD, MHA
"I FOUND DR. AMIRNAZMI AT EXACTLY THE MOMENT I NEEDED HER- DESPITE HAVING A NORMAL BMI, EATING A VEGETARIAN DIET, AND HAVING NO FAMILY HISTORY OF DIABETES, I WAS SUDDENLY FACED WITH A DIAGNOSIS OF PREDIABETES. I WAS DETERMINED TO DO EVERYTHING I COULD TO REVERSE THIS DIAGNOSIS THROUGH DIET AND LIFESTYLE, AND WITH DR. AMIRNAZMI'S HELP, I WAS ABLE TO DO JUST THAT. SHE ALSO IDENTIFIED THAT I HAD IRON DEFICINECY ANEMIA, WHICH HAD NOT BEEN PICKED UP BY MY PRIMARY CARE DOCTOR, AND COUNSELED ME ON THE BEST IRON-RICH FOODS TO INCLUDE IN MY DIET TO REVERSE THIS. I AM SO GRATEFUL FOR HER KNOWLEDGE AND SUPPORT. HER CONSISTENTLY POSITIVE ATTITUDE KEPT ME MOTIVATED. I APPRECIATE THAT HE DIETARY SUGGESTIONS MET ME WHERE I AM, AS SOMEONE WHO RARELY COOKS AND ISN'T GREAT WITH MEAL PREP. I HIGHLY SUGGEST USING DR. AMIRNAZMI'S SERVICES TO TAKE CONTROL OF YOUR HEALTH, REVERSE CHRONIC CONDITIONS, AND SUPPLEMENT THE OTHER MEDICAL CARE YOU ARE RECEIVING."
Frank Siringo, MD, OD
“I CAN'T THANK DR. AMIRNAZMI ENOUGH FOR HELPING ME REGAIN MY BALANCE AND TAKE CONTROL OF MY WELLNESS. SHE STARTED BY SIMPLY LISTENING TO MY STORY AND UNDERSTANDING MY CHALLENGES AND GOALS. THEN SHE HELPED ME ADDRESS MY GOALS THROUGH A COMPREHENSIVE PLAN INCLUDING NUTRITION, MINDFULNESS, EXERCISE, AND LONGEVITY. WITH COMPASSION AND DATA, DR. A HELPED ME WEAVE THE SCIENCE OF WELLNESS INTO MY DAILY ROUTINE, SO IT STICKS! AS A PHYSICIAN, I THOUGHT I KNEW HOW TO STAY HEALTHY, YET I DIDN'T REALIZE HOW MUCH I NEEDED AN ADVOCATE TO HELP GUIDE ME IN THE RIGHT DIRECTION. WITH SUPPORT, EMPATHY, AND ACCOUNTABILITY, DR. A HAS HELPED ME STAY ON TRACK. IN FACT SHE HAS GIVEN ME THE TOOLS SO I WANT TO STAY ON TRACK. SINCE STARTING THIS JOURNEY WITH DR. A LAST MONTH, I FEEL CALMER, MORE ENERGETIC, AND HAPPIER...NOT TO MENTION TEN POUNDS LIGHTER! I WOULD ENCOURAGE ANYONE WHO WANTS TO RECALIBRATE THEIR RELATIONSHIP WITH FOOD, EXERCISE AND MINDFULNESS TO REACH OUT TO DR. AMIRNAZMI TODAY!”
Valerie Kloecker Doble, Esq.
“THANK YOU, SOLMAZ, FOR MOTIVATING ME TO MAKE HEALTHIER CHOICES FOR MYSELF AND MY FAMILY! WE ARE EXPOSED TO AN OVERWHELMING AMOUNT OF INFORMATION AND PERSPECTIVES REGARDING NUTRITION, DIET, EXERCISE, TOXINS, ETC. YOU HAVE HELPED ME TO REACH A HEALTHY AND SUSTAINABLE (AND SANE) BALANCE, TO ACCEPT THAT OCCASIONAL TREATS AND DIGRESSIONS ARE OKAY, AND TO MORE QUICKLY AND EASILY TRANSITION BACK TO HEALTHIER HABITS AFTER A DIGRESSION. I LEARN SOMETHING NEW FROM YOU EVERY TIME WE TALK ABOUT HEALTH RELATED TOPICS. EVEN MY INITIAL ENSO CONSULTATION WAS INCREDIBLY INFORMATIVE. YOU ARE AMAZING AT USING YOUR MEDICAL EXPERTISE TO EXPLAIN ACTUAL MEDICAL/SCIENTIFIC REASONS FOR MAKING HEALTHY CHOICES IN A NON-JUDGMENTAL WAY THAT MAKES SENSE, ENCOURAGES AND MOTIVATES. THANK YOU! THANK YOU! THANK YOU!”