WELL AWARE WITH DR. SOLMAZ

Stories, anecdotes, recipes and evidence-based prescriptions for health, wellness and self-care from this Persian American Lifestyle Medicine physician to empower you to live a healthier, happier and toxin-free life.

Grab My Free Cheat Sheet with Bonus Recipes for Lowering Cholesterol!

Episode #4: Never Too Late to Change Your Story gratititude lifestylemedicine reflection selfcare selfimprovement Jul 16, 2023

Episode #3: Why you Need to Ditch Microwave Popcorn and Switch to Stovetop Jul 03, 2023

Episode #2: Finding the Path Jun 16, 2023

Episode #1: Launching Well Aware with Dr. Solmaz Jun 10, 2023