Five years ago, I made one of the hardest decisions of my career.

After 14 years in clinical medicine, I walked away from a stable, prestigious position as an internist at one of the top hospitals in the country. On paper, it didn’t make sense. I had worked for that role my entire adult life. I had colleagues I admired, patients I cared deeply about, and a clear path forward.

But I couldn’t ignore what I saw every single day:
Lifestyle—nutrition, movement, stress, sleep—had the power to transform lives in ways no prescription ever could.

Not just adding years to life, but improving the quality of those years.

I wanted time to work differently. To get to the root of what was keeping people stuck. To help them reconnect with their potential.

And as a mom of two little kids, I needed flexibility so I didn’t burn out or miss the moments that matter most.

So I took the leap and created Enso Lifestyle Health.

Flash forward five years and I’m grateful every single day that I trusted that instinct. This work has been challenging, meaningful, humbling, and energizing all at once. I’ve had the privilege of working with clients across the country and witnessing transformations that continue to amaze and inspire me:

•  Clients reversing pre-diabetes
•  Lowering blood pressure and coming off of lifelong medications
•  Losing weight and keeping it off
•  Reducing inflammation to regain energy and mobility
•  Improving cholesterol and reducing cardiovascular disease risk
•  Building consistent habits that create more peace, balance and happiness

All while eating delicious food, moving in ways they enjoy, and embracing realistic, sustainable lifestyle choices.

I am also celebrating and grateful for growing my social media ccommunity on Instagram and Facebook to almost 100,000 people who care deeply about health and well-being.

And thousands of you here, reading The Enso Wellness Notebook every month—your commitment to your health inspires me every single day.

This year also brought a major milestone: the launch of The EnsoKitchen System, my complete lifestyle and nutrition system for busy individuals. Seeing it in so many of your hands—and seeing the root transformations it’s sparking—has been one of the greatest gifts of this chapter.

So today, I just want to say thank you.
Thank you for showing up.
Thank you for caring about your health.
Thank you for allowing me to do this work that I love so much.
And thank you for giving me a platform where I get to share wellness in a way that empowers you to make healthier choices each day.

Here’s to the next five years.
Here’s to the continued growth of this community.
And here’s to your health—your energy, your peace, and your journey.