You just made an empowering choice to support your health
....and it doesn’t require a diet, deprivation, or willpower battles. Just smarter, simpler snacks that keep you full, focused, and feeling your best.
The Snack Pack is
the first step.
The next?
 Learning how to nourish your body every day with flexible, flavorful meals rooted in science and real-life strategy.
Want a peek
at what’s possible beyond snacks?
The Enso Kitchen is my doctor-designed, anti-inflammatory recipe and lifestyle guide to help you balance hormones, lower inflammation, and lose weight, without giving up joy.
Think: blood sugar–friendly meals, Mediterranean magic, and a blueprint that teaches you how to eat well for life.
"This wasn’t just about weight loss—it was about reclaiming control over my health and well-being. I now sleep better, eat with intention, and feel stronger physically and emotionally."
— Onyinyechi Agbara, MD
"Solmaz's recipes take into account all aspects of health -- they help me maintain a healthy weight, assure my intake of healthy superfoods for my gut and my immune system, and benefit my emotional health by allowing me to enjoy eating delicious foods with my family. The recipes are designed for busy, working parents like me. I don't even like to cook and I found them easy to prepare. I've been able to get my whole family on board with more mindful and healthy eating thanks to these meal plans. My 10-year-old daughter declared tofu and broccoli her new favorite food!"
— Debra Galler, Teacher
 "These recipes healed me. I lost 20 lbs, got off meds, and can walk again—without pain. I celebrated my milestone birthday with the gift of true wellness. I now feel younger, vibrant, and energized."
 — Guiti Saber
Want to learn more about boosting your metabolism naturally?
Watch this 60-second reel:
3 Foods That Naturally Boost GLP-1Â
