You don't need another diet.
You need a system you can actually live with.
You're a busy woman with a full life.
You want to feel better, lose weight, and nourish your body, but between work, family, and exhaustion, the idea of "eating healthy" feels overwhelming. Besides, you have tried it before and it didn’t last.
You don't want another rigid plan that leaves you hungry and stressed.
You want something that's doable, flexible, and actually enjoyable.
What if you could have it? All while eating foods that are simple, delicious, and deeply satisfying.
REAL RESULTS
Here's what her clients have to say...
“Dr Solmaz’s system helped me lose 28 lbs and obtain a healthy decrease in my A1c. If you want to make positive lifestyle changes, eat scrumptious food and start feeling healthier, I definitely recommend Enso Lifestyle Health.”
— Lorene Yoxtheimer
Introducing...
The Enso Kitchen System
More than a cookbook. More than a meal plan.
A full lifestyle blueprint to help you eat for energy, balance, and joy—without deprivation.
The Enso Kitchen isn't just a collection of recipes.
It's a doctor-designed system rooted in the science of blood sugar balance, GLP-1 support, and anti-inflammatory living.
Inside, you’ll find:
- 42 blood sugar–friendly, hormone-supportive recipes you can make in 30 minutes or less
- 24 quick snacks to make on the go eating easy, healthy, and delicious
- The Enso Plate Formula to help you lose weight and feel full—without counting calories
- The Smart Carb Swap Guide (no “no-carb” misery required)
- Pantry, fridge, and freezer stocking lists so you’re always prepared to eat well
- Mediterranean-inspired principles for long-term health and vibrant aging
- Mix-and-match meal guidance that fits every palate and lifestyle
- Practical strategies and foods to boost your body's natural GLP-1 (no injections required) so you can feel fuller, longer—and lose weight naturally.
Get the Enso Kitchen System
(delivered instantly as a downloadable guide)
Applying the easy-to-follow Enso Kitchen System means:
- Feeling full, energized, and satisfied after meals — without bloating, blood sugar crashes, or cravings.
- Losing weight naturally while enjoying flavorful, flexible meals (no rigid dieting, no deprivation).
- Feeling empowered, not overwhelmed, about what to eat every day.
- Modeling healthy habits for your family and helping your children grow up with nourishment—not disordered eating.
- Showing up fully for the life you want: more energy for your kids, your dreams, your future.
- Giving yourself the gift of longevity: making choices today that could help you outlive the patterns that stole health from your parents.
MEET YOUR GUIDE
Dr. Solmaz Amirnazmi
Hi, I’m Dr. Solmaz
a board-certified Lifestyle Medicine MD, mom, and passionate advocate for sustainable, joyful health.
I grew up in a Persian household where food was everything: love, culture, and medicine.
But after a life-threatening postpartum health crisis, I gained nearly 50 pounds—and I knew I needed a better way to heal.
Through the principles I now teach—blood sugar balance, anti-inflammatory eating, and sustainable lifestyle shifts—I reclaimed my health without deprivation.
Now, I help my clients (and you!) do the same.
My career began in medicine after studying at Stanford, with clinical training at Boston Medical Center and Lenox Hill Hospital. I later practiced as an attending at MIT and Mass General Brigham—but it was my patients who taught me the power of food.
I began creating recipes to help them reverse illness, lose weight, and reclaim their health, and it worked.
That journey led me to present my Mediterranean diet research at places like Lenox Hill Hospital in NYC, the US Air Force Endocrinology Department at Wilford Hall, and to collaborate with the Institute of Culinary Education alongside doctors and chefs in New York.
The Enso Kitchen is the exact system I now use to help busy women lose weight naturally, feel energized, and take back their health—without giving up the foods they love.
What's Inside
The Enso Kitchen System
42 anti-inflammatory, blood sugar–balancing recipes you can make in 30 minutes or less
7 smart carb swaps to enjoy your favorites without sabotaging your goals
12 simple Enso Clean Eating principles you’ll actually remember (and use!)
The Enso Plate Formula for effortless, blood sugar–friendly meals
Pantry, fridge, and freezer stocking guides to make healthy eating automatic
24 quick snacks guide (so you never crash and burn between meals)
A simple 7-day meal plan to help you get started and see results fast
GLP-1-boosting, insulin-friendly foods, to support natural appetite and blood sugar regulation.
($399 value)
Yours today for just $99
Save $300 now!
Download the Full Enso Kitchen System and start feeling better with your first easy, delicious meal today.
Inspiring healthy habits your whole family can enjoy... and actually stick with.
Healthy
Every recipe is anti-inflammatory and designed to nourish your body, keep your blood sugar steady, and support hormone balance.
Family-Approved
Flavor-packed and flexible so even picky eaters (yes, kids too!) will love what’s on the plate.
Quick & Easy
Simple meals ready in under 30 minutes—no chef skills or extra time required.
Real Results From Real People.
While The Enso Kitchen System centers women’s unique health needs, it’s designed to benefit the whole family—and yes, even the guys love it.
“This is not a diet—it’s a frame shift.”
Dr. Amirnazmi’s plan allowed me to realize I didn’t have to starve myself or give up real food to feel better. The recipes were easy to follow and full of flavor. For the first time, I had a plan I could stick with, and it worked. My running became more efficient. I dropped 22 lbs in just 4 months and beat my personal record in a marathon.
— Frank Siringo, MD
CASE STUDY
A Mom’s 23-Pound Turnaround
Lauren Horan, a marketing manager and mom of two, had tried every diet from Weight Watchers, Noom, and Jenny Craig but nothing stuck. She was overwhelmed, exhausted, and unhappy with her eating habits and health.
Before:
- Stress, weight gain, blood pressure at 137/87
- Dependent on comfort food and sweets
- History of unsuccessful dieting
She applied the Enso Kitchen System and this is what happened!
After small but powerful changes, she:
- Lost 23 lbs
- Brought her blood pressure down to 120s systolic
- Regained energy and control over cravings
- Developed a healthier, more joyful relationship with food
"Dr. Solmaz changed my life. I’ve tried everything to lose weight since having my kids, but nothing worked until Enso. Her support and delicious recipes were invaluable and made this transformation possible. I am so glad I found her!"
Valerie
“I lost nearly 10 pounds in just a few weeks, and my energy and brain fog improved dramatically."
Best part? It never felt like a diet—I genuinely enjoyed the food and the process.
Debra Galler
Teacher
“I don’t even like to cook—and I found them easy to prepare."
The recipes are designed for busy, working parents like me. I’ve gotten my whole family on board with healthier eating, and my 10-year-old daughter now says tofu and broccoli are her favorite foods.
Lucy J. Alberto, Esq.
“Delicious and nourishing meals my whole family enjoys."
I’ve been making Dr. Solmaz’s recipes for years. They’re always a hit with my family and give me peace of mind knowing I’m serving food that’s truly good for us. Her meal plans are approachable, fun, and packed with flavor.
CASE STUDY
PCOS Reversed & Pregnant in 3 Months
Wendy Sarmiento had struggled for years with PCOS and infertility. She felt hopeless and defeated. After spending thousands on fertility treatments with no success, she was ready to try something different.
Before:
- Diagnosed with PCOS and insulin resistance
- Years of failed fertility treatments
- Irregular cycles, low energy, and chronic stress
She applied the Enso Kitchen System and this is what happened!
In just 3 months, she:
- Lost 11 lbs and 4.5 inches at the waist
- Regulated her menstrual cycle
- Got pregnant naturally
- Improved energy and managed stress
"After years of trying and failing with fertility treatments, I got pregnant naturally in just 3 months thanks to Enso. This was the best decision of my life—I’m now waiting for my miracle baby, feeling healthy and empowered."
Start Your Transformation Today
The Smarter, Natural Way to Support Your GLP-1 Levels
You’ve probably heard about GLP-1 and the new wave of weight loss injections like Ozempic.
What you may not know?
You can help boost your body’s natural GLP-1 production through food—without the cost, side effects, or long-term reliance on medications.
The Enso Kitchen System was designed to:
- Support your metabolism
- Balance your blood sugar
- and optimize your body's own GLP-1 levels naturally
...through simple, delicious, science-backed meals.
You don't need injections to take control of your weight and wellness.
You need the right strategy.
This is it.
Most popular weight loss programs and recipe books aren’t built to support your GLP-1, stabilize blood sugar, or reduce inflammation.
The Enso Kitchen is.
Anita Kumar, MD, PhD
“It felt effortless—and it worked.”
The Enso meal plan has been amazing for me! The recipes are easy to make and have undoubtedly helped with my weight loss. I feel much less bloated and have more energy throughout the day! When I am traveling, I miss my Enso meals!
Lauren Horan
Marketing Manager
“It Didn’t Feel Like a Diet. It Felt Like Freedom”
"Before I started working with Dr. Solmaz, I thought healthy eating meant boring, flavorless food and feeling deprived. But her system showed me I could actually enjoy what I was eating and still heal my body. It was the first time I realized I could stick with it, and I’ve never felt better."
You’re One Click Away From Feeling Better in Your Body...
For good.
The Enso Kitchen System is your blueprint to nourish your body, balance your hormones, boost your metabolism, and enjoy every bite—without the overwhelm.
You’ve tried restrictive plans before.
This isn't that.
It’s time for something that actually fits your life.
$399 Value - Save $300 today!
Disclaimer:
The information provided in The Enso Kitchen System and on this page is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult your healthcare provider before making changes to your health routine. Results vary and are not guaranteed. A full disclaimer and privacy policy can be found below.
