Did you know one of the most effective tools for improving your health doesn’t require a gym membership, fancy sneakers, or a ton of time? 

It’s interval walking—and it’s one of my favorite science-backed strategies to help boost heart and brain health, lower inflammation, support fat-burning, and improve insulin sensitivity. 

Here’s how it works:
Start with a warm-up walk for a few minutes, then alternate between 1–2 minutes of brisk walking and 1–2 minutes of slower recovery walking. Do this for 20–30 minutes, 3–4 times a week. That’s it. 

Why it works: 

• Boosts brain health by increasing blood flow and reducing risk of cognitive decline  

• Improves heart health by training your cardiovascular system in a gentle, sustainable way 

• Enhances insulin sensitivity—meaning better blood sugar balance and easier fat loss 

• Lifts mood and lowers stress (thanks to feel-good endorphins and nervous system support) 

• Encourages fat-burning without the stress of high-impact workouts 

And best of all? It’s accessible to most people, doesn’t require equipment, and works beautifully with your body's natural rhythm. 

If you’re looking for a simple way to start moving your body—and start feeling better fast—try interval walking this week. It's small, consistent habits like this that move the needle over time. 

And if you’re ready to take it a step further...
My doctor-designed system, The Enso Kitchen System, is a total game changer for sustainable weight loss and whole-body wellness. These are the exact strategies I use with my private clients to boost energy, lower inflammation, balance blood sugar, and lose weight for good—without the overwhelm. You can order it Right Here and start feeling better from the inside out.

Cheering you on

Solmaz